Counselling has helped me through some hard times in my professional and personal life. Jenny listened to me with no judgement and helped me build my resilience, and now I cope with situations much better than I did before. I have also been able to work through past trauma and relate that to how I cope with situations. Jenny is a great counsellor who is supportive , motivating and compassionate. I'd highly recommend working with Jenny as she has made a real difference in my life.
The sessions with Jenny have made me feel more confident and offer myself what I need, both in my relationship with others and with my health. I have started to understand my feelings , where as before they almost did not exist. I have learn't a lot about myself in therapy and started to believe in myself. I particularly found the grounding exercises useful for my anxiety. Thank you so much for your support, it has been life changing for me.
The way I would describe my experience with Jenny is that before, I had a lot of strands of wool in my head, that Jenny helped me wind up into neat balls. I think clearer now, and I am to challenge unhelpful thought patterns.